My Plate Video

1. What are the 5 food groups?
They are protein, vegetables, fruits, grains, and dairy

2.  Whole grains are important because they give you?
Whole grains are important because they give you energy and nutrition

3. Breakfast is the (most important) meal of the day
Breakfast indeed is the most important meal of the day because it gives you strength and energy for the rest of the day.

4. Name some great snack ideas
A few snack ideas are: - whole grain crackers with cheese
                                     - sugar snack peas
                                     - avocado boats

5. Name some good fats
Almonds, avocado, olives

6. How much fruit juice should you have every day
You should have 6oz. of fruit juice a day