Running Reflection Form

For the 100m sprint, I can improve my form in a number of ways. One of the ways that I can improve my form is by having a smooth forward backward action for my arms, where I drive back with my elbows and have my hands move from bust height to hips. I need to improve on this because currently my arms do not swing that high which is necessary to have a fast time as this will help me propel faster without using as much energy. I also need to work on relaxing my fingers because I normally, even when I am biking, clench my hands into fists. This drains my energy faster causing me to have a slower time. Therefore, if I have my fingers loosely curled, I will gain more speed and will not get tired as easily. In addition, I think that I need to bring my foot higher up to make a cycling motion, I don't think that this is one of the biggest problems though as I am still making the cycling motion, I can just improve it a little. A couple of good things that I have with my form are I keep my eyes trained on the finish line which helps me set a goal, which is to finish. It also keeps me aware of how much further I have to go and how much I have already run. I also have a straight back, not one that is hunched, which helps me extend my legs further. Even though, I need to work on my arm motion, one good thing about it is that my arms do not cross each other or over my chest which is great because if they did, I would waste a lot of energy!